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TonyFar
Journal
01 Jul 23
TonyFar's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
111.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2023:
683 kcal
Fat: 1.89g | Prot: 20.10g | Carbs: 124.90g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman.
Dinner:
Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Gulrot 100g, Potet 100g.
more...
3243 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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TonyFar's Weight History
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