Weigh In record (no journal entry) for 01 July 2023
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.57g | Prot: 51.69g | Carbs: 170.48g.
Breakfast: Caffè (dalla Moca). Lunch: Divella Pasta di Semola di Grano Duro, Athena Sugo Allo Scoglio Surgelato. Dinner: Cetriolo Dolce Sott'aceto, Cipolle Verdi, Margarina, Pane Bianco, Parizer De Pui. Snacks/Other: Frappè. more...
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Losing 21.7 kg a Week
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Emotional-Damage's Weight History
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