Weigh In record (no journal entry) for 29 June 2023
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.02g | Prot: 31.40g | Carbs: 69.10g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Sarek Tunnbröd. Lunch: Wienerbröd. Dinner: Lättöl, Kebabtallrik. more...
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Losing 2.1 kg a Week
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