Weigh In record (no journal entry) for 01 July 2023
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 129.36g | Prot: 201.74g | Carbs: 249.76g.
Breakfast: Egg, Egg White, Rusk. Lunch: Lean Minced Beef, Fatti's & Moni's Spaghetti. Dinner: Lean Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Almonds , USN Hydrotech Whey (Chocolate Cookie Dough), Naartjie, Doritos Sweet Chilli Pepper. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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