Weigh In record (no journal entry) for 01 July 2023
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 62.04g | Prot: 151.17g | Carbs: 395.87g.
Breakfast: Aldi Milch 3,8%, Bulk Powders Pure Whey Protein Unflavoured, DM Bio Reisflocken Zartschmelzend, Milfina Milch 1,5% Fett. Lunch: Hipp Reisbrei, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Dinner: Dr. Oetker Die Ofenfrische Diavolo, Mövenpick Haselnuss Creme , REWE Beste Wahl Laugenstange. Snacks/Other: Parmesan (Gerieben), Ja! Pasta Sauce Tomate-Basilikum, Barilla Integrale 100% Vollkorn. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laterne_'s Weight History
|