Weigh In record (no journal entry) for 01 July 2023
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67.1 kg
Lost so far: 27.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 16.75g | Prot: 27.18g | Carbs: 0.42g.
Breakfast: Marks & Spencer Roasted Garlic Mayo, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 4.4 kg a Week
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