Weigh In record (no journal entry) for 01 July 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.37g | Prot: 44.94g | Carbs: 121.83g.
Breakfast: Telur Rebus. Lunch: Sohun Kaca Sohun, Soto Ayam, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.9 kg a Week
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wizdanov's Weight History
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