Weigh In record (no journal entry) for 01 July 2023
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78.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.21g | Prot: 36.88g | Carbs: 29.34g.
Breakfast: Jus Nanas, Jus Wortel, Jus Apel, Jus Tomat. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Gaining 0.4 kg a Week
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