Weigh In record (no journal entry) for 01 August 2011
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86.9 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.49g | Prot: 61.28g | Carbs: 200.31g.
Breakfast: Organic 1% Low Fat Milk, Multigrain Cheerios. Lunch: Nonfat Greek Yogurt - Blended Wild Blueberry, Dry Roasted Almonds Kirkland Signature, Almond & Coconut Bar Kind Fruit and Nut, Banana, Black Plum. Dinner: White Balsamic Vinegar, Asparagus, Jasmine Rice. Snacks/Other: Multi Grain Cheerios, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Ice Cream Bars - Giant Fudge Bar Weight Watchers, Kashi TLC Cookie - Oatmeal Dark Chocolate. more...
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2554 kcal
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Exercise:
Housework - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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monakelly's Weight History
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