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256 kalori
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916 kcal
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Fat: 14.68g | Prot: 51.90g | Carbs: 141.65g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar. Lunch: Nasi Putih, Cumi-cumi. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Makaroni, Mangga, Chitato Rasa Sapi Panggang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2380 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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jnur14505's Weight History
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