Weigh In record (no journal entry) for 01 July 2023
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62.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.80g | Prot: 86.93g | Carbs: 168.05g.
Breakfast: Dimsum. Lunch: Bumbu Kacang, Tahu Goreng, Siomay, Kentang Rebus. Dinner: Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Liwet. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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