Weigh In record (no journal entry) for 01 July 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.72g | Prot: 132.31g | Carbs: 98.94g.
Breakfast: Aice Milk Tea Boba, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Lychee, Aice Milk Tea Boba, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Greens (from Fresh), Uleg Sambal Pedas, Boiled Egg, Chicken, White Rice. more...
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Gaining 6.3 kg a Week
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