Weigh In record (no journal entry) for 30 June 2023
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89 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 83.28g | Prot: 204.33g | Carbs: 269.23g.
Breakfast: Pullman Pão Artesano Integral 30%, Gergelim, Ovo Cozido, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Molico Leite Desnatado Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Patinho, Mandioquinha, Feijão Preto Cozido, Lindt Lindor 60% Cacau. Dinner: Mandioquinha, Patinho, Batata Doce Cozida. Snacks/Other: Hortifruti Abacate, Probiótica 100% Pure Whey Baunilha, Vigor Iogurte Desnatado Viv, Ovo Cozido, Pão Francês Integral, Molico Leite Desnatado Zero Lactose, Nestlé 100% Cacau em Pó, Aveia em Flocos, Probiótica 100% Pure Whey Baunilha. more...
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3289 kcal
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Exercise:
Studying - 4 hours, Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Felipãodocarmo's Weight History
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