cristian160's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

81.1 kg Lost so far: 9.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1320 kcal

Fat: 40.18g | Prot: 112.87g | Carbs: 125.74g. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: 100 Proteína (330ml), Gold Whey Protein. Snacks/Other: Granvita Galletas de Trigo y Avena. more...

2777 kcal

Exercise: Weight Training (moderate) - 40 minutes, Kickboxing - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.8 kg a Week

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cristian160's Journal, 29 Jun 23

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cristian160's Weight History