Weigh In record (no journal entry) for 30 June 2023
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80.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.04g | Prot: 125.33g | Carbs: 76.40g.
Breakfast: Huevo Revuelto, Bimbo Pan Blanco (24g), McCormick Mayonesa (10g), KIR Jamón de Pavo Virginia. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Lala 100 Proteína (330ml), Optimum Nutrition Gold Whey Protein. more...
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Losing 2.1 kg a Week
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cristian160's Weight History
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