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1113 kcal
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Fat: 16.01g | Prot: 57.65g | Carbs: 184.71g.
Breakfast: Café com Açúcar, Pão de Milho (Receita Caseira), Água. Lunch: Dr. Oetker Pudim de Baunilha, Suco de Laranja Natural, Kiwi, Peixe no Forno ou Grelhado, Escarola Refogada, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: Água. more...
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2514 kcal
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Exercise:
Water Aerobics - 25 minutes, Swimming (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 20 hours and 35 minutes. more...
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l.ferreirah's Weight History
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