Weigh In record (no journal entry) for 30 June 2023
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82 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 77.23g | Prot: 82.07g | Carbs: 308.52g.
Breakfast: Bonifaz Chili, Leerdammer Delacrème , Géramont Frisch-Genuss, Lidl Salatgurke, Tomaten, Lätta Lätta Extra Fit, Taciaty Natural Frischkäse, Ja! Milch 1,5% Fett, Malzers Weizenmischbrot. Lunch: Jawo Pierogi Ruskie. Snacks/Other: Büsch Erdbeerkuchen. more...
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Losing 4.9 kg a Week
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haseeins's Weight History
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