Weigh In record (no journal entry) for 30 June 2023
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117 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 98.16g | Prot: 79.96g | Carbs: 184.38g.
Breakfast: Club Life To Go Ovos Mexidos, Padaria Pão Francês. Dinner: Guacamole with Tomatoes, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Burrito with Beef and Cheese. Snacks/Other: Kinder Chocolate (12,5g), Kinder Chocolate (12,5g), Coconut Water (Canned or Bottled). more...
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3194 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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