Weigh In record (no journal entry) for 30 June 2023
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 25.49g | Prot: 45.46g | Carbs: 44.31g.
Breakfast: Lidl Skyr Formaggio Spalmabile, Salmone Norvegese Affumicato, Galletta di Riso Soffiato. Lunch: Galletta di Riso Soffiato, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DummySistem's Weight History
|