Weigh In record (no journal entry) for 30 June 2023
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 61.36g | Prot: 71.74g | Carbs: 220.98g.
Breakfast: Beorganik Chia Seed, Madurasa Madurasa, Buah Pir, Pisang. Lunch: Rempeyek, Bakso dengan Saus (Campuran), Lontong, Bakso Daging Sapi. Dinner: BreadTalk Roti Abon, Nescafe Original. Snacks/Other: ABC Kopi Susu, Carang Gesing, Kerupuk Makanan Ringan, Semangka, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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mithasamsung741's Weight History
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