anettmeff's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

42.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

595 kcal

Fat: 21.41g | Prot: 54.60g | Carbs: 47.28g. Lunch: Яичный Белок, Огурец (с Кожурой), ВкусВилл Сыр Сулугуни. Dinner: Молочная Станция Творог Обезжиренный. Snacks/Other: ВкусВилл Пирожное "Картошка", ВкусВилл Торт Блинный Шоколадный . more...

1302 kcal

Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.2 kg a Week

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anettmeff's Journal, 30 Jun 23

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