Weigh In record (no journal entry) for 30 June 2023
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112.8 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 91.10g | Prot: 165.10g | Carbs: 186.25g.
Breakfast: Mondongo, Clara de Huevo, Edulcorantes (Sacarina), Café, Huevo Revuelto, Arepa. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Croissant, Jet Chocolatina Jet, Zenú Salchicha Tradicional , Plátano Maduro. Dinner: Muslo de Pollo Frito (Comiendo la Piel), Van Camp's Atún en Agua (110g), Cerveza sin Alcohol, Arroz con Habichuela. more...
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Gaining 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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