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nathi.constanza
Journal
30 Jun 23
nathi.constanza's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
68.6 kg
Lost so far:
13.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1433 kcal
Fat: 82.34g | Prot: 125.56g | Carbs: 39.81g.
Breakfast:
Lider Maní, Pasas, Almendras, Soprole Yoghurt Zero Lacto.
Lunch:
Lechuga, Pollo Asado.
Dinner:
Pollo Asado, Huevo Cocido.
Snacks/Other:
Ferrero Ferrero Rocher.
more...
2200 kcal
Exercise:
Futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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nathi.constanza's Weight History
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