Weigh In record (no journal entry) for 30 June 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.79g | Prot: 66.62g | Carbs: 115.41g.
Breakfast: Салат из Помидоров и Огурцов, Мистраль Гречка Зелёная Сухая. Lunch: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.1 kg a Week
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kotenok s bantikom's Weight History
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