Weigh In record (no journal entry) for 30 June 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 79.58g | Prot: 93.18g | Carbs: 237.33g.
Breakfast: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Thomas' Onion Bagel, Philadelphia Original Cream Cheese, Almonds , Bananas , RxBar Chocolate Sea Salt. Lunch: Trader Joe's Roasted Plantain Chips, Myoplex Vanilla Cream Protein Shake. Dinner: Chicken Fried Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Covered Espresso Coffee Beans, Philippine Brand Dried Mangoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Kirkland Signature Frozen Whole Strawberries. more...
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Gaining 0.6 kg a Week
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TheMadHatterSelf's Weight History
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