Weigh In record (no journal entry) for 30 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 101.01g | Prot: 182.00g | Carbs: 227.71g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ei, Knorr Waldpilzsuppe , Olivenöl, Kohlrabi, Brokkoli, Kartoffeln, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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steady weight
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