Just take your % of body fat, it's very easy do that. Congrats!
16 Jul 15 by member: Ramon_Cornejo
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That's amazing and give me hope that it can be done. It's what I am trying to do. So far I'm down about 15 and hopefully a bit more by my weigh in tomorrow. I am also taking things slow and trying to do this the healthy way but eating right and exercising. What are some of the tings that you have learned? If you don't mind sharing?
16 Jul 15 by member: WaterStar999
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SO So SO inspiring that you have lost over 100 pounds! Congrats!
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16 Jul 15 by member: Gigix2
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WaterStar, I ate healthy and I walked.
The main thing is I kept going.
When I would fall off, I got back on, and I stuck to it.
Time was my friend......
I started out saying come hell or high water, I was going to stick to it for ONE YEAR......a la Extreme Weight Loss. One year.
Well, I did so good at one year, its now been 2, and I will continue because it feels wonderful. I did it the right way(after alot of trial and error lol) and went from a size 22/24W to a size 12(regular) in those 2 years.
I tried to make it about my health and not my vanity, but now, it makes me so proud to know what I've accomplished. My self esteem is better,too.
It can be done.
It has been frustrating at times, slow at times, but sticking to it is the #1 thing......getting back on the wagon when you fall off, and committing to it.
16 Jul 15 by member: notjune1
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SO Awesome! Glad to read your story and see your progress!
16 Jul 15 by member: Pterath
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I lost 40% of my body weight. YAY!!!!!!!!!!!!
16 Jul 15 by member: notjune1
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That is so inspiring!!! Great Job, you have every reason to feel great!!
16 Jul 15 by member: momange
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16 Jul 15 by member: wholefoodnut
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Really something to be proud of!! Great work!
16 Jul 15 by member: Naomi490
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16 Jul 15 by member: heidij123
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Fantastic success! You've gone about it the right way, your results are proof of it.
16 Jul 15 by member: jmb3450
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Wonderful progress. Congratulations!
16 Jul 15 by member: IdioticSignUp
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16 Jul 15 by member: Frosty Heimdall
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So nice to see you again! Your weight history is wonderful! :)
16 Jul 15 by member: Deb_N
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16 Jul 15 by member: Ara154
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16 Jul 15 by member: dreamingangel
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Wow - that is amazing - you are an inspiration! congratulations
16 Jul 15 by member: krystynecar
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17 Jul 15 by member: UmmBilal
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17 Jul 15 by member: SueHelen
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