Weigh In record (no journal entry) for 30 June 2023
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103.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.00g | Prot: 21.22g | Carbs: 93.74g.
Breakfast: Экомилк Масло Сливочное 82,5%, Абрикос, Коломенское Лаваш Армянский Тонкий, Сыр-Бор Сыр Российский, Пшеничная Каша. more...
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Losing 0.7 kg a Week
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