Weigh In record (no journal entry) for 30 June 2023
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51.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 52.12g | Prot: 103.01g | Carbs: 312.69g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Kaufland Rapsöl, Frosta Gemüse Mix Asiatische Küche, Kaufland Bio Hirse. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Vollkornbrot glutenfrei. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 7 kg a Week
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SteffiEndlichICH's Weight History
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