Weigh In record (no journal entry) for 30 June 2023
|
85.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 77.28g | Prot: 92.83g | Carbs: 185.24g.
Breakfast: AH Tijger Wit, Борщ с Говядиной, Yakult Yakult Light. Lunch: Сахар, Кофе, Oké Koffieroom, Нектарины, Remia BBQ Saus, Lovilio Mozzarella Light, Gwoon Röstirondjes. Dinner: Milbona High Protein Chocolate Drink, Twix Twix (Pakje), Баба Шура Семечки Подсолнечные Жареные, Gwoon Röstirondjes, Персик. more...
|
Losing 0.6 kg a Week
|
|
Lenkafeyka's Weight History
|