Weigh In record (no journal entry) for 30 June 2023
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90.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 61.56g | Prot: 23.78g | Carbs: 16.48g.
Breakfast: Alesto Nuts Royal Naturbelassen, Kerrygold Original Irische Butter, Avocado, Lidl Eiweißbrot. more...
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Losing 0.2 kg a Week
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abreinair's Weight History
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