Weigh In record (no journal entry) for 30 June 2023
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.89g | Prot: 17.07g | Carbs: 67.19g.
Breakfast: Valio Vaniljyoghurt Original. Lunch: Blå Band Chili Mayo, Tomater, Rädisor, Burcu Rostade Auberginer, Kokt Sparris (Färsk), Violife Fetaost , Champinjoner, ICA Haricots Verts, Sushi. Dinner: ICA Färska Champinjoner , Tomater, Kokt Sparris (Färsk), Arla köket Crème Fraiche 34%, Burcu Rostade Auberginer, Champinjoner, Rädisor, Kokt Sommarsquash. Snacks/Other: Gin, Schweppes Indian Tonic Zero, Rosévin, Jägermeister Jägermeister, Coca-cola Coca-Cola Zero (Burk), Fun Light Saft, Rött Bordsvin, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
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1681 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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MetaiMalmo's Weight History
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