Weigh In record (no journal entry) for 30 June 2023
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95.5 kg
Lost so far: 17.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.29g | Prot: 65.30g | Carbs: 112.29g.
Breakfast: Kaffee mit Milch. Lunch: Sesamöl, Ganye Getrocknete Sesamkerne, Lauchzwiebeln, Sojasoße, Olivenöl, Ingwer, Knoblauch, Rote Zwiebeln, Brokkoli, Purland Rinderminutensteak. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält). Snacks/Other: Alnatura Reiswaffeln Natur. more...
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Losing 4.2 kg a Week
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