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titanic1965
Journal
30 Jun 23
titanic1965's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
77.4 kg
Lost so far:
3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
2766 kcal
Fat: 121.72g | Prot: 113.74g | Carbs: 127.75g.
Breakfast:
Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett.
Lunch:
Dulano Schrofensteiner, Weizenbrötchen.
Dinner:
Kaufland Nürnberger Rostbratwürste, Mischkornbrot, Cucina Mozzarella Maxi.
Snacks/Other:
Dornfelder, Beck's Bier (500ml).
more...
2388 kcal
Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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titanic1965's Weight History
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