Weigh In record (no journal entry) for 30 June 2023
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127.5 kg
Lost so far: 6.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.75g | Prot: 62.25g | Carbs: 161.80g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken, Lyttos Yogri 2% Fett, K-Classic Mandarin-Orangen. Lunch: Chef Select Tortelloni Fleisch, Lyttos Yogri 2% Fett, Möhren, Weißkohl, Tomaten. Afternoon Tea: Rührkuchen. Dinner: Lyttos Yogri 2% Fett, Radieschen, Eisbergsalat, Belegtes Käsebrötchen. Snacks/Other: Milchkaffee. more...
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Losing 1.1 kg a Week
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mamavontwo's Weight History
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