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It was so hard to get motivated this morning, but I actually pushed myself to the gym. 420 calories burned, I now I do feel more energized. Even after 5 days I think I can feel the change in energy from exercise. I am actually out of bed and not laying around as much as I was.
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1092 kcal
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Fat: 23.90g | Prot: 78.37g | Carbs: 145.08g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Bolthouse Farms Tropical Goodness Smoothie. Lunch: Kroger Seasoned Herb Croutons, Kroger Seasoned Herb Croutons, Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Popcornopolis Nearly Naked Popcorn, Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Kroger Carbmaster Blackberry Yogurt. more...
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2810 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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