Weigh In record (no journal entry) for 30 June 2023
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 115.68g | Prot: 62.47g | Carbs: 172.27g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Burch Yulaf Ezmesi, Yumurta. Dinner: Baklava. Snacks/Other: Simbat Tuzlu Yer Fıstığı. more...
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Gaining 0.2 kg a Week
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damnsonx1's Weight History
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