Weigh In record (no journal entry) for 01 August 2011
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55.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.88g | Prot: 60.69g | Carbs: 229.25g.
Breakfast: Kellogg's Fruit Loops with Sprinkles, Kroger Lowfat 1% Milk. Lunch: Cornbread (Home Recipe), Cheesy Chicken Salsa Skillet. Dinner: Hunt's Tomato Ketchup, Cooked Green Peas, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), Nectarine, Hershey's Miniatures, Kashi TLC Chewy Granola Bars - Trail Mix, Banana. more...
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Losing 0.1 kg a Week
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sweetsteph's Weight History
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