Weigh In record (no journal entry) for 16 July 2015
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123 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 67.72g | Prot: 86.35g | Carbs: 290.18g.
Breakfast: Lala Yoghurt Sabor a Fresa, Quaker Galletas de Avena con Granola. Lunch: Espaguetis con Salsa de Tomate sin Carne, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Jamón de Pavo, Queso Manchego, Bimbo Medias Noches. more...
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4016 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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Gaining 21 kg a Week
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