Weigh In record (no journal entry) for 30 June 2023
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 37.90g | Prot: 47.66g | Carbs: 88.65g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage, Olive Oil, Egg (Whole), Potato. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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