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vanessa septiany
Journal
30 Jun 23
vanessa septiany's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
52.8 kg
Lost so far:
2.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
968 kcal
Fat: 11.57g | Prot: 34.22g | Carbs: 186.71g.
Breakfast:
Greenfields Susu Skim, Bakemart Wholemeal Bread.
Lunch:
Spaghetti Bolognese, Naraya Cincau Grass Jelly.
Dinner:
Tempeh (Cooked) , SuperIndo Pakcoy, Nasi Putih.
Snacks/Other:
Pear, Blueberries , Strawberries, Sunpride Banana.
more...
1453 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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vanessa septiany's Weight History
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