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marinafagundes
Journal
29 Jun 23
marinafagundes's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
71.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1367 kcal
Fat: 45.91g | Prot: 94.74g | Carbs: 150.65g.
Breakfast:
Sertanorte Queijo Coalho sem Lactose, Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão de Forma Integral 12 Grãos.
Lunch:
Mais Leve Goiabinha, Acelga Cozida, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido.
Dinner:
Artesanal Esfiha Fechada de Carne.
Snacks/Other:
Nazinha Biscoito de Polvilho Sabor Queijo, Wheyviv Biscoito de Coco.
more...
2190 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes.
more...
Gaining 0.0 kg a Week
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marinafagundes's Weight History
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