Weigh In record (no journal entry) for 16 July 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.40g | Prot: 59.76g | Carbs: 182.99g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Rügenwalder Mühle Mühlen Mett. Dinner: Pilze, Extra Natives Olivenöl, Bambussprossen, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2700 kcal
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Exercise:
Nordic Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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