Weigh In record (no journal entry) for 21 December 2022
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3092 kcal
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Fat: 71.78g | Prot: 97.07g | Carbs: 194.50g.
Breakfast: Woolworths Select Roasted & Salted Peanuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing, Chicken Breast. Lunch: Heinz Big N Chunky Chilli Beef. Dinner: Brown Rice, Coles Wombok Cabbage , Carrots , Zucchini, Thai Red Curry. Snacks/Other: Merlot Wine, Merlot Wine, Woolworths Lite Milk, Macro Psyllium Husk, Bulla Splits Raspberry, Tea with Skimmed Milk, Nescafe Instant Coffee & Skim Milk. more...
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4277 kcal
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Exercise:
Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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