Weigh In record (no journal entry) for 29 June 2023
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.14g | Prot: 72.36g | Carbs: 85.42g.
Lunch: Arroz Branco (Curto, Cozido) , Peito de Frango. Dinner: Pronto Light Pizza Marguerita Massa Low Carb, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Mexido. Snacks/Other: Pipoca, Pipoca Branca (em Óleo). more...
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Gaining 1.1 kg a Week
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LalinhaChan's Weight History
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