Weigh In record (no journal entry) for 29 June 2023
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81.2 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 62.06g | Prot: 70.04g | Carbs: 283.53g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Fibre One Milk Chocolate Popcorn Bar, Sainsbury's Strawberries, Tesco Beautifully Balanced Onion Bhaji Rice Salad. Dinner: Ribena Blackcurrant Juice, Lidl French Fries, Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Brownie, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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