Weigh In record (no journal entry) for 29 June 2023
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71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 86.47g | Prot: 76.86g | Carbs: 261.50g.
Breakfast: Milbona Bifidus Frutos del Bosque, Melocotones, Manzana Roja, Hacendado Banana, Dolce Gusto Cafe Lungo. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Hacendado Patatas Fritas Congeladas, Hacendado Barra Campesina, Hacendado Chapata Cristal, Huevo Frito. Snacks/Other: Fin Carré Chocolate con Almendras, RealValle Pechuga de Pavo Braseada, Entrepinares Queso Tierno Lonchas, Mayonesa, Lidl Pan de Molde, Starbucks Cappuccino. more...
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Losing 0.4 kg a Week
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Adtoni75's Weight History
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