Weigh In record (no journal entry) for 29 June 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 26.22g | Prot: 23.49g | Carbs: 21.48g.
Breakfast: Mercadona Copos de Avena, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Pipa Calabaza Natural, Gaza Leche Semidesnatada de Oveja, Valor Chocolate Negro 99%, Hacendado Almendra Natural, Hacendado Yogur Natural de Cabra. more...
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Gaining 0.1 kg a Week
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begono90's Weight History
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