Weigh In record (no journal entry) for 29 June 2023
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.06g | Prot: 51.44g | Carbs: 81.67g.
Breakfast: Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer, Mayonnaise , Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head 42% Lower Sodium Ham, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Old London Melba Toast Sea Salt, Blackberries, Trader Joe's Roasted Garlic Hummus Dip. Dinner: ShopRite Pecorino Romano Grated Cheese, Delverde Egg Tagliatelle Nests, Breakstone's Salted Whipped Butter, Great Value Frozen Broccoli Florets, Loin Pork Roast. Snacks/Other: Starbucks Caffe Latte (Short), Tangerine. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sabra2023's Weight History
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