Weigh In record (no journal entry) for 27 June 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 66.71g | Prot: 71.61g | Carbs: 135.86g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Feijoada, Mezzani Escondidinho de Carne com Requeijão, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café com Leite Integral. Dinner: Cebolas, Ovo Frito, Arroz Branco (Cozido), Hortifruti Salada de Frutas. Snacks/Other: Café com Leite Integral, X Salada. more...
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Losing 4.9 kg a Week
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clariceek's Weight History
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